A Matter of Balance - Fall Prevention Program

Many older adults experience concerns about falling that can restrict their activity. A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. The program includes eight two-hour classes presented by trained coaches using a detailed training manual and two instructional videos. Program components include:

• Group discussions
• Mutual problem solving
• Exercises to improve strength, coordination and balance
• Home safety evaluation

If you are interested in offering this program to your clients, please contact:

Rosario Lapus
Elder Empowerment Project Director
617.357.6000 x 6784
lapus@bostonabcd.org

And for additional information on professional development and trainings, please contact:

MaineHealth's Partnership for Healthy Aging
207.775.1095
PFHA@mmc.org
www.mainehealth.org/pfha